If you've been looking for a proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you're in the right place.
What makes The Happy Body Different?
Read The Happy Body PDF The Simple Science of Nutrition, Exercise, and Relaxation (Black&White) PDF The Happy Body Ebook by Aniela & Jerzy Gregorek PDF Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. PDF Ebook The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White), by Aniela & Jerzy Gregorek. Just how if there is a site that enables you to look for referred publication The Happy Body: The Simple Science Of Nutrition, Exercise, And Relaxation (Black&White), By Aniela & Jerzy Gregorek from throughout the world publisher? Find out how to become flexible at www.thehappybody.com. Here is a 4 - time world champion Olympic lifter giving you a lesson on how to do a proper Olympic Squat! This is one of my coaches an. Welcome to Body & Weight Wednesday. I am thrilled to be able to interview Jerzy Gregorek the co-creator of the Happy Body Program. Jerzy Gregorek emigrated from Poland to the United States as a political refugee with his wife, Aniela in 1986. He subsequently won four World Weightlifting Championships and established one world record.
No cardio or endurance training.
We don't want to endure anything in life, we want to engage and be mindful. Endurance training burns muscle, speeding up the aging process.
No vagueness or guesswork.
Every component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Know exactly how much to eat, how much to lift, and how to avoid injury.
No sweat.
A Happy Body is sweatless. The exercise program wasn't created to make you sweat. THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture.
How to get started:
Jerzy Gregorek Happy Body
Step 1) Read our book – The Happy Body
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
The book covers everything you need to know about The Happy Body Program:
Jerzy Gregorek Diet
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Step 2) When you need support we are here to help
- Work one-on-one with the masters, Jerzy and Aniela → contact us
- Connect with a certified Happy Body Mentor
- Daily Zoom Hotline call with Jerzy at noon PST
(Meeting ID: 459 441 8282) - Read our blog for insights and inspiration
If you have more questions, email us at [email protected]
JERZY AND ANIELA GREGOREK, Creators of The Happy Body
The Happy Body is the only exercise program in the world that helps you know exactly how much is ENOUGH and how to test and measure it scientifically.
